The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Rockridge Press

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

By Rockridge Press

  • Release Date: 2013-04-08
  • Genre: Special Diet
Score: 4
From 75 Ratings


Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:
An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet. The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being. 40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.


  • The Mediterranean Culinary World

    By Jicker
    If you savor garlic, sea food, and fresh produce, this rendering of the Mediterranean diet will augment your cooking regimen. It provides a history of the diet that hails from the nations of the Mediterranean, describing its health benefits. There are also tips to help ease the process of switching to this style of cuisine. Your own “Home Baked Biscotti,” “Greek Chicken Salad,” “Baked Pears in Red Wine Sauce,” “Fettuccine with Tomatoes and Pesto” and will transport you to the sunny climes of Spain, Greece and France. Explanations are interesting, helpful and can be applied to any cooking style
  • It's simple...

    By SDVDS
    Chances are you’ve experienced this diet before when eating with your grandparents. That’s right, this is a return to the roots of food style diet by focusing on fresh whole foods and a wide variety of food groups. The best part about this beginners guide is that it allows you to keep foods from all traditional food groups and doesn’t require sacrifice. The Mediterranean Diet is a great introduction to improved eating habits and it won’t leave you famished like traditional diets. Complete with meal plans, snacks and deserts you’ll find yourself pleasantly surprised at the value that is found inside.
  • The Mediterranean Diet (Awesome)

    By SammyK902
    The Mediterranean Diet for Beginners is all about healthy living. The Mediterranean diet does not involve restricted foods. Instead it offers a new way of eating, exercising, and living healthier. Through its easy to follow recipes, readers can purchase ingredients at stores, markets, and prepare these delicious, healthy meals as they embark on their quest to be healthy individuals. The Mediterranean Diet provides evidence that its way of eating and living reduces the risk of heart disease and cancer. The best part about it is that people can still eat good food as opposed to eating bland meals and having to starve in order to lose weight. Everything one needs to make the switch is included in this phenomenal book.
  • Far more than recipes and weight loss program

    By odonrob
    This unpretentious book could save your life. Those who buy “The Mediterranean Diet for Beginners” in order to plunge into the recipe sections and emerge with a few choice meals to show off to their friends are missing the point. Those who buy it primarily to lose weight are also missing most of the point. The Mediterranean Diet is based on the lifestyle of those on the coasts of Italy, France, Morocco, Spain and Greece who lived long and healthy lives. Yes, it involves eating certain fresh and healthy things, and the book has sample meal plans and an assortment of recipes for each meal. But in being the antithesis of the American fast food experience, the diet or lifestyle not only prohibits processed and “bad” fat foods, but also the tendency to eat quickly and alone. Thus, the book opens a door to a world where you pick your food carefully from local vendors providing the freshest produce, and where you enjoy planning and preparing a meal that will be shared leisurely over a glass or two of red wine with your inner circle of friends.
  • Very good beginner's book

    By LoraTalvit
    This book was easy to read, with a lot of simple, fast recipes. I always thought this was a "diet" where I had to go without my favorite foods. Well, this is more of a lifestyle without going without but changing to going with what's naturally "in" at that time of year. It's healthier eating. The only negative I found about this book is the challenge to find all the fruits and vegetables in season because I live in the midwest, and everything is shipped in during the winter months. Overall, I really liked this book and would recommend.
  • Fun, Easy and Delicious!

    By Bigbutt29
    The Mediterranean Diet For Beginners: The Complete Guide made dieting and getting great health benefits sound like a fun and enjoyable life-style journeyn not a diet! Health benefits range from weight loss to improved bone health, to improved cardiovascular health and preventing some types of cancer. There are many delicious recipes at the end of the book that make my mouth water and plenty of choices to replace less healthy food. This is a great guide to get started on this really simply way of eating.
  • Next best thing to moving to Italy (Sort of!)

    By Oceansblue68
    It would be nice to be able to move to Greece or Italy and learn to cook with fresh local vegetables, lean meats and lots of healthy fats by being there (not to mention the occasional glass of red wine and the sun!) but the “The Mediterranean Diet for Beginners” is certainly a more economical alternative. This book provides a very nice, simple to follow overview of the Mediterranean way of eating (better term here than “diet” I think) emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food - along with just enough scientific data to support what they say and not overwhelm you with statistics. Naturally there are a couple points I don’t agree with (I have spent a lot of time traveling and living in the various countries that make up the Mediterranean region and I have NEVER seen anyone eat any low-fat dairy product!) but overall the book provides a some good, easy recipes and enough information to get you started!
  • Fresh is Best and Delicious

    By Rghold
    The Mediterranean Diet for Beginners is considered to be one of the most nutritious diets around. It is a cooking tradition that focuses on fresh ingredients such as fruits and vegetables, seafood, nuts, whole grains, and olive oil. It also lets you have an occasional glass of red wine. It will help you look and feel better. It is easy to follow and the information is very useful. There are recipes which are delicious and even a sample week of meal plans. All the ingredients are easy to find in your local area. Just remember fresh is best!
  • A Great Natural Diet Plan

    By Meistjac
    The Mediterranean Diet has become a very popular book in my every day life. It is a diet, yes I know-the dreaded word, that includes using healthy and natural foods in your every day servings. Foods such as fruit, olive oil, nuts, and veggies can help you lose weight and improve your body's health. This book includes research on why the diet works, and also includes serving sizes for your week with user friendly recipes on how to make the diet easily fit into your busy schedule. A must read.
  • One Delicious Diet!

    By Ms Teasdale
    The Mediterranean diet encourages people to embrace not only fresher foods but the sunny attitude and joyful way of living espoused by the regions of France, Italy, Morocco, Spain and Greece. This diet has been shown to better heart health and reduce the risk of certain types of cancers. What makes this book amazing is that it is a complete guide to living and eating healthy- with a complete shopping guide and an extensive recipe list. Plus, all the foods required can easily be purchased at any neighborhood grocery store. This is a book that everyone can benefit from and enjoy.