Bigger Leaner Stronger - Michael Matthews

Bigger Leaner Stronger

By Michael Matthews

  • Release Date: 2012-01-14
  • Genre: Sports & Outdoors
Score: 4.5
From 405 Ratings


If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.
Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere. You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually. You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know ...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
Here are just a few of the things you're going to discover in this book: ​ The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated. How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet." An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year. How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream. And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!


  • Life saver

    By karoldkarold
    I have gotten this book a few days ago, and spent an entire weekend reading it. I knew someone of the stuff in the book and some of the info was totally new. It really is a different approach on dieting and working out and I cannot wait to start putting everything I’ve learned in use. Thank you Mike Matthews! I have already ordered all other books written by you and can not wait start reading them. After a few days I really am a huge fun of yours!!
  • Great Resource

    By Cruzmissile8
    Excellent book of knowledge! Recommend highly!
  • Everything you need to start, or if you want to learn more.

    By Goofed37
    Everyone can learn something from this book. Any question you have is most likely answered here.
  • Awesome!

    By J.Alan.T
    Great information, well worth the money!
  • Bigger, Leaner, Stronger

    By T. 0380
    Finally! I’ve been searching for a source that answers all of my questions and has clear, concise research to back it up. Thank you M. Mathews. All of the bits and pieces of informaiton I’ve found out over the years of training & dieting finally added up. Everything clicked made sense while reading this book 10/10.
  • Good

    By Mmc1971
    I loved it. And love that he actually puts in the studies that support his statements.
  • Great for beginners.

    By SamWalker718
    Gives me a great starting point without hiring expensive trainers. Wish he would create a video demonstrating the workouts.
  • The only health Book you need

    By Shahrukh Syed
    ** this book was so good that after buying a paper copy of the book from Amazon, I bought the iBook and also an audible so I can maximize getting the info ** the review below is what I just wrote on So I typically don’t write reviews but this book has compelled me to make a positive change all around. You get a LOT more value from this book than just the science of efficient & effective muscle growth. Through scientific research studies, this book will bust myths and debunk bro science like no tomorrow. It’s one of the most comprehensive books out there. This book has helped me understand the psychology behind healthy choices and how to best keep myself in check. The more I read the book, the more I couldn’t put it down so I ended up buying iBook & audible versions of the book to consume the information as quickly as I can. I was anxious and excited at the same time to put the information into action. Again, the psychology section helped me move past any roadblocks that I had previously put in front of myself. Though a stretch, I’d even go as far as labeling this book as a self help book. Your physiology has a lot to with your psychology and vice verse. This book helps you fix both. I sincerely hope that the author is able to reach a million + people and help them. He’s done the leg work, all we gotta do is apply it.
  • This is the bible of Fitness and Nutrition

    By Cory Vore
    I have been studying fitness and nutrition intensly for two years. I must say that there is so much crap out there you will consistantly findout that you are wasting your time with so called gurus that are filling your head with more myths than Greek Mythology. BLS breaks down everything you would ever need to know about fitness and nutriotion and he backs up every claim with facts on a whopping 60+ pages of references listed at the end of the book and citations listed all the way through. No matter what level of lifter you are, you can learn many things from this book. I also love the books training app that you can find at It costs a one time fee of $5 after 10 uses and I find it to be a completely reasonable cost for all the features and benefits it offers. I had been writing my lifts and gains down in my iphone notepad for months and it can be a pain to scroll through all that data sometimes to total up my gains.
  • Great

    By Ghost1913????
    Very good book.