Mindful Eating - Thích Nhất Hạnh & Lilian Cheung

Mindful Eating

By Thích Nhất Hạnh & Lilian Cheung

  • Release Date: 2012-02-07
  • Genre: Religion & Spirituality
Score: 3.5
3.5
From 36 Ratings

Description

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.